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Sautéed Mushroom, Garlic Chilli Toast Collection 31/08/2019, Recipes

Serves 2

This delicious, light dish can be ready in just a few minutes and is perfect for breakfast, brunch or lunch. The combination of springy sourdough toast with optional avocado base is a real favourite.

Time: approx. 5 min active, 10 min total. Average £/serving: £3.28. Bread freezes well.

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What you get:

Mushrooms

Garlic

Seven Seed Sourdough Bread

From your larder:

Olive oil

Salt

Fresh or flakes chilli

Avocado (optional)

INGREDIENTS
1tbsp of Olive Oil

120g mushrooms sliced

1 garlic clove thinly sliced

Red chilli thinly sliced or 1/2tsp red chilli flakes

Salt & pepper, to taste

1/2 avocado (optional)


Step 1

Sauteé the garlic in a large non-stick frying pan until golden. Add the sliced mushrooms and cook for 3-4 minutes, then add the sliced chilli and toss with mushrooms for 1 minute. Be careful not to burn the garlic. Season with salt and pepper. Meanwhile, slice and toast the bread.

Step 2

Spread avocado or pour olive oil (ONE tbsp ONLY) over the toast, top with the mushroom mix and it’s ready to serve.

Note: If saving some for later, reheating in the oven or under the grill gives an amazing crunchy texture.

NB: This collection will provide you with substantial leftover ingredients for further recipes.

by Melanie R Gonzalez, Nutritionist at CookYourLife