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Pasta and Lentil Bolognese Vegan Collection 31/05/2019, Recipes

2-4 Servings

This simple and high-protein vegan Bolognese is perfect for a quick and healthy family meal. The paprika gives a unique smoky flavor to the dish.

Time: approx. 10 min active, 20 min total. Average £/serving: £3.50. Freezes well.

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What you get:

2 onions

2 garlic gloves

1 tin lentils

1 tin chopped tomatoes

1 vegetable stock cube (250ml liquid stock)

3 vine tomatoes

1 packet wholewheat linguine

1 Tbsp smoked paprika


From your larder:

olive oil

salt and pepper to season

basil to garnish


Step 1

Drain and rinse the organic lentils. Pour a glug of olive oil into a pan, slice or dice the onions then sauté with garlic until golden brown.


Step 2

Combine the drained lentils, chopped tomatoes and vegetable stock and simmer for around 10 mins. Adjust the simmer time to your taste: simmer longer for a thicker consistency. Season with black pepper and salt.


Step 3

Cook the linguine according to the packet instructions and set aside.


Step 4

Plate the linguine, top with lentil Bolognese and garnish with fresh basil leaves.


Note: This collection will provide you with leftover products for further recipes.


by Melanie R Gonzalez, nutritionist at CookYourLife