Beef and Courgette Burgers Collection 23/07/2018, Recipes

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Ingredients

• 1 courgette
• 1 onion
• 400g free range extra lean beef mince
• 2 cloves of garlic
• 1 tbsp organic tomato purée
• 1 tsp oregano
• 1 tsp basil or mixed herbs
• 1 tsp olive oil
• 4 burger baps
• 2 tomatoes
• handful salad leaves

Method

1. Grate the courgette and onion, and add to a mixing bowl
2. Chop the garlic into small pieces and add to the mix.
3. Add the herbs, tomato purée and mince, and season with salt and pepper. 
4. Mix with your hands until thoroughly combined. 
5. Shape the mix into four balls of equal size, and press flat into a burger shape, approximately 2cm in height.
6. Heat the oil on medium heat in a frying pan. 
7. Fry the burgers for approximately 5 minutes each side, until they are browned.
8. Layer the burgers in the baps with salad leaves and tomato slices.