BBQ Prawns With Mango Salsa Collection 31/07/2019, Recipes
These delicious BBQ prawns go perfectly with the mango and quinoa salsa. This nutritious combination is one of my best summer choices!
Time: approx. 20 min active, 20 min total. Average £/serving: £3.85 Freezes well.
What you get:
2/3 cup of quinoa
400 gr. Tiger prawns
1 long red chilli
1/2 fresh onion
1/2 cup of fresh coriander
From your larder:
2 tbsp of olive oil
Cook the quinoa. The golden ratio is 3 cups of water to 1 cup of quinoa. Cook for 15 minutes and leave to rest for about 10 minutes more.
For the mango salsa:
Combine diced mango, diced avocado, chopped red chilli, chopped fresh coriander and the juice of one lime. Season with salt and pepper.
Preheat a grill or even better, prepare a BBQ. Thread the prawns onto skewers, brush with oil and season with your favourite cupboard herb - I love smoked paprika on mine. Cook for 2-3 minutes or until cooked.
Mix the quinoa and mango salsa and top with prawns. Enjoy!
NB: This collection will provide you with substantial leftover ingredients for further recipes.
by Melanie R Gonzalez, nutritionist at CookYourLife