Organic Bulgar Wheat Essential Trading Co-operativeV
A form of cracked whole-wheat. It has a delicious taste and is good nutritionally. Bulgar has been steamed already, so it cooks much faster. Use one cup of Bulgar to two cups of water, bring to the boil and simmer gently for 15 - 20 minutes. Before serving, fluff with fork and season to how you see fit.
For ingredients and allergens, see product information below.
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