Large Scottish Salmon Fillet Fish MerchantsLife 3d+*
£6.69Price match with % lower price than Waitrose
Spot checked: 08/01/2019
Farmed salmon is a flavoursome favourite which pairs beautifully with a fresh salad and strong enough to handle oriental spices. Usually deep orange or red in colour, the oily flesh is packed with protein, Omega-3 and Vitamin D.
Smoking or poaching salmon is possible. Pan-roasting is a great method of cooking where you brush the fillet with oil and then sear in a metal handled pan for 3-4 minutes on a medium-high heat. Then pop the pan in a very hot oven for a further 3-4 minutes. But be careful not to overcook as the flesh will lose its sweetness.
Serves 2 - simply cut in half.
For ingredients and allergens, see product information below.
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