Asian Grilled Mackerel Fillet Bowl Collection fresh-range



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Serves 4

Mackerel is a versatile fish with a unique flavor that works perfectly in Asian cooking. If you like Buddha Bowls, you’ll love this with the seaweed releasing the saltiness of the sea onto your plate. Packed with nutrients, omega oils and all-round goodness, this is definitely gut-friendly superfood. Try, also, replacing the quinoa with rice or udon noodles if preferred.

Time: approx. 20 min active, 35-40 min total. Makes 4 servings with half a mackerel fillet per head. Average £/serving: £4.06 Freezes well without the egg.

See recipe here

NB: This collection will provide you with substantial leftover ingredients for further recipes.

By Melanie R Gonzalez, nutritionist at CookYourLife.

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